A 7-night mini course

Fall asleep faster. Wake up like you mean it.

Seven short lessons that turn your evenings into a calm runway to sleep. No gadgets, no supplements, no 4am gurus.

Start tonight — $9.99
Instant access · 7-day money-back guarantee

Sound familiar?

Tired, but wiredYou're exhausted all day, then your brain switches on at midnight.
One more scroll"Just five minutes" becomes 1:30am and a worse tomorrow.
Waking up at 3amYou wake, check the time, and the spiral starts.

What you'll learn

NIGHT 1
Fix your wake-up timeThe one habit that anchors your body clock, backed by large studies.
NIGHT 2
Morning light and the caffeine cutoffReset your body clock and stop the hidden afternoon sleep thief.
NIGHT 3
Build your wind-downA warm shower, phone rules and an evening routine you can copy as is.
NIGHT 4
Engineer your bedroomCool, dark and quiet with a 20-minute audit.
NIGHT 5
Stop trying to force sleepBreak the worry loop with a to-do list and the get-up rule.
NIGHT 6
Quiet the mind and fix 3amCalming techniques and a plan for waking in the night.
NIGHT 7
Lock it inYour personal sleep plan, built from everything above.

Why not just Google it?

You can find pieces of this online. What's hard is knowing what to do first, exactly how, and in what order. That's what this gives you.

The right orderSeven nights, each building on the last, so you fix the foundation first.
Exact steps, not vague tipsTimes, amounts and routines you can copy, with fixes for when something isn't working.
Proof behind every stepPlain-English summaries of the studies, with full citations, so you know why it works.
Tools that keep you goingA 3-minute baseline, a keep-it-going plan, printable checklist and sleep log.

Get the 7-Night Wind-Down

One-time payment
$9.99
  • 7 lessons (about 15 min each), each with one clear action
  • The research behind every step, fully cited
  • Start Here self-check and a keep-it-going plan
  • Printable checklist, 14-day sleep log, 3am rescue card and cheat sheet
  • Lifetime access and updates
  • 7-day money-back guarantee
Get instant access

Questions

How is the course delivered?

You get an instant PDF download after checkout. Read it on any device, and print the checklists if you like.

How long until I notice a difference?

Most people feel a change within the first week, though results vary.

Is this medical advice?

No. It's a self-guided programme built on published research, not medical treatment. If you have a persistent sleep problem, see a doctor as well.

What if it doesn't work for me?

Try the 7 nights. If it hasn't been worth $9.99, email us within 7 days for a full refund. Results vary, so we make that easy.